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212 pounds! I can't believe I lost 26 pounds since march 21st!!! I wasn't this weight since 2009!! I'm happy :)
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96,2 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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401 kkal
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Lemak: 1,50g | Prot: 31,90g | Karb: 65,13g.
Makan Siang: Bananas, Milk (Nonfat). Makan Malam: Knorr Vegetables Soup 0%, Bananas, Milk (Nonfat). Camilan/Lainnya: D Cherry Jelly Light, Coffee, Milk (Nonfat), Ser Vanilla Nonfat Yogurt. lagi...
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Kehilangan 4,6 kg dalam 1 minggu
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