Jurnal jackied510, 10 Mei 13

Sort of cheated and weighed myself AFTER my bike ride, but WHATEVER. I feel motivated again. It was a hard ride this morning for me - 12 miles used to be NOTHING, but I did it and the weather was just perfect. I can do this. The road is out there waiting.

69,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 10,5 kg.    Diet diikuti: Cukup Baik.

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427 kkal

Lemak: 5,34g | Prot: 21,04g | Karb: 83,87g.   Makan Pagi: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Camilan/Lainnya: Starbucks Nonfat Caffe Mocha (Tall). lagi...

2202 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...