Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2020
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75,3 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Lemak: 66,22g | Prot: 71,13g | Karb: 183,77g.
Makan Pagi: Great Value Green Olives with Pimento, Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Makan Siang: Frigo Cheese Heads 100% Natural Light String Cheese, Strawberries , On The Border Chicken with Sour Cream Sauce Enchilada. Makan Malam: Avocados, Cooked Eggplant (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Teriyaki Pork Tenderloin. Camilan/Lainnya: White Claw Black Cherry Hard Seltzer, Chocolate Chip Cookie (Home Recipe or Purchased), Quaker Cap'n Crunch's Peanut Butter Crunch, Jell-O Sugar Free Cherry, Peter Paul Mounds (Fun Size). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
30 Apr 20 oleh anggota: jcmama777
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I'd been holding at 67-68 for a long time, I thought that was as low as I could get. Although, I'm sure that 1# loss was all muscle. ☹️
But according to my scale, I'm still 90% fat, 10% awesome!
01 Mei 20 oleh anggota: melissapko
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01 Mei 20 oleh anggota: melissapko
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01 Mei 20 oleh anggota: jcmama777
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90% fat! Ha Ha - not a chance!
01 Mei 20 oleh anggota: HCB
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I don't even have a scale with fat % on it, lol. Just an old joke I'm recycling.... 😆
01 Mei 20 oleh anggota: melissapko
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Get on it Chris! Where's that first prototype? 😆
01 Mei 20 oleh anggota: melissapko
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