Catatan berat badan (tidak ada entri jurnal) untuk 30 April 2020
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61 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1078 kkal
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Lemak: 35,92g | Prot: 79,66g | Karb: 117,96g.
Makan Pagi: Dempster's Deluxe White Hamburger Buns, Heinz Deep Browned Beans with Pork & Molasses, Celery , Tomatoes, Oranges . Makan Siang: Grapefruit (Pink and Red and White) , Celery , Tomatoes, Bell Peppers, Zucchini , Country Harvest Stone Milled, Sunrise Firm Tofu, Coffee (Brewed From Grounds) . Makan Malam: Aquamar Flake Style Imitation Crab Meat, Bell Peppers, Celery , Fried Egg, Black Diamond Cheddar Style Slices, Chicken Breast, Seaweed. Camilan/Lainnya: Green Tea, Soybeans (Mature Seeds, Steamed, Cooked) . lagi...
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1877 kkal
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Latihan:
Duduk - 2 jam, Memasak - 1 jam, Cuci Piring - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan ericaher
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