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Day four of my 1200-calorie-per-day personal challenge.
Poked a little over -- had to have those four Hershey Kisses -- but I also went to the gym, so it's all good!
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85,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,0 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 38,77g | Prot: 65,46g | Karb: 212,78g.
Makan Pagi: Bananas, Coffee with Cream, Cinnamon Raisin English Muffins, Egg Beaters - Southwestern. Makan Siang: Chicken (Skin Not Eaten), Potato Patty, Mexican Rice, Fruit Salad. Makan Malam: Raisins, Almond Breeze Original Unsweetened Non-Dairy Beverage, fiber one raisin bran clusters. Camilan/Lainnya: Hershey's Kisses Hugs. lagi...
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2438 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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