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It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you realize they all really add up.
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68,9 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 November 2008:
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2496 kkal
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Lemak: 65,08g | Prot: 105,24g | Karb: 239,57g.
Makan Pagi: Flax Seed Milled, Oatmeal Instant. Makan Siang: Chicken Taco Salad. Makan Malam: Greek Salad, Pita, Hummus, Calamari. Camilan/Lainnya: Wine, Light Beer, No Sugar Added Fudge Bars, Almond, Orange, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude. lagi...
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2519 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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