Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2020
|
102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
|
1587 kkal
|
Lemak: 69,66g | Prot: 60,85g | Karb: 182,36g.
Makan Pagi: Galil Stuffed Grape Leaves, Fage Total 0% Greek Yogurt, Libby's Sliced Beets, Coffee, Cava Mezze Pickled Onions, Whole Foods Market Tzatziki, Cucumber (with Peel), Shop Rite Kalamata Pitted Olives, Western Sierra Mediterranean Whole Wheat Pita Bread, Denny's Sliced Tomatoes (3 Slices). Makan Siang: Mountain Dew Diet Mountain Dew (16.9 oz), Bertucci's Margherita Pizza. Makan Malam: Publix Lemon Lime Seltzer Water. Camilan/Lainnya: Adirondack Mandarin Orange Seltzer, Shur Fine Cut Sharp Cheddar Cheese, Quaker Rice Cakes - Garden Tomato & Basil, Bananas, Blue Diamond Bold Habanero BBQ Almonds (Package), Coffee, Bertucci's Margherita Pizza. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|