Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2020
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80,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1993 kkal
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Lemak: 64,11g | Prot: 87,99g | Karb: 219,10g.
Makan Pagi: McDonald's Mocha with 2% Milk (Small), Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Makan Siang: SeaQuest King Crab Flavoured Wild Alaska Pollock, President's Choice Organics Edamame Shelled, Cooked Turnip, Bagel, Cucumber (with Peel) , Boiled Egg. Makan Malam: Merlot Wine, St-Hubert Hot Chicken Pot Pie, Heinz Deep-Browned Beans with Tomato Sauce. Camilan/Lainnya: Tortilla Corn Chips, Superstore Italian Buns, Fruit-Filled Pastry, Soybeans (Mature Seeds, Steamed, Cooked) , Compliments Balance Crab Flavoured Alaskan Pollock. lagi...
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2150 kkal
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Latihan:
Jumping Jacks - 2 menit, Latihan Perut - 3 menit, Tidur - 6 jam, Istirahat - 17 jam dan 24 menit, Berjalan (Latihan) - 5,5 km/jam - 31 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan mrloops
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