|
Weight starting to come down a bit. Made it through the full run at 6.5mph -- although there were several times I didn't think I would. Keeping busy with work and life.
Be Happy!
|
75,0 kg
Sejauh ini Berkurang: 63,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2218 kkal
|
Lemak: 134,23g | Prot: 196,92g | Karb: 86,93g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Cucumber (with Peel), Olives, Mozzarella Fresca Fresh Mozzarella, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. Makan Malam: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese, Mushrooms, Boar's Head Kielbasa, Egg Omelet. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
|
2778 kkal
|
Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|