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Really feeling good and in control. I am hoping I will continue this good progress. I feel really good!
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95,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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1918 kkal
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Lemak: 64,47g | Prot: 89,48g | Karb: 177,28g.
Makan Pagi: Mission Foods Flour Tortillas Soft Taco Size, Coffee, Butter, Oscar Mayer Boiled Ham, Egg, Colby Jack Cheese. Makan Siang: Kraft Miracle Whip Dressing, Cooked Artichoke (from Fresh), Kraft Deluxe Macaroni & Cheese Dinner, Colby Jack Cheese, Progresso Italian Style Bread Crumbs, Chicken Breast Meat (Broilers or Fryers). Makan Malam: Jones Dairy Farm All Natural Uncured Canadian Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon, White Bread, Thin Crust Cheese Pizza. Camilan/Lainnya: Tootsie Roll Junior Mints Snack Size, Dry Roasted Sunflower Seeds (with Salt Added), Merlot Wine, Lindt Lindor Truffle Balls, President Brie Light, Jams, Preserves, Marmalades (Low Sugar), Nabisco Triscuit Crackers Original. lagi...
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3742 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan hannahsmom247
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