|
Semangaatt
|
55,4 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
|
1266 kkal
|
Lemak: 50,93g | Prot: 68,81g | Karb: 137,64g.
Makan Pagi: Indonesian Seasoned Tempeh, Fried Egg, Vegetarian Vegetable Soup (Prepared with Water), White Rice. Makan Malam: Tomato Chili Sauce (with Salt, Bottled) , Baked or Fried Coated Chicken Breast with Skin, Tempe Goreng (DKBM), Cucumber, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , White Rice. Camilan/Lainnya: Usus Ayam Goreng, Macaroni (Fat Added in Cooking), Fried Sweetpotato, Soursop. lagi...
|
|
1450 kkal
|
Latihan:
Treadmill - 7 menit, Squats - 7 menit, Istirahat - 16 jam dan 46 menit, Tidur - 7 jam. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Chintya_cy
|