Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2020
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1294 kkal
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Lemak: 58,48g | Prot: 108,53g | Karb: 106,02g.
Makan Pagi: Coffee (Brewed From Grounds) , Trader Joe's Brown Cage Free Eggs (Large). Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Fettuccine, Wish-Bone Western Salad Dressing, Great Value 4% Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Sliced Part Skim Mozzarella Cheese, Progresso Italian Style Bread Crumbs, Prego Traditional Spaghetti Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. lagi...
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3340 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Fitbit - 22 jam dan 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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