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One month of rest for my SNC. Got back very few grams. Now I am ready to get back on track with calorie deficit and training. This time I will try to keep it lower as I know how to keep me well fed.
Love to everyone and hold on!
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81,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 41,38g | Prot: 122,67g | Karb: 78,74g.
Makan Pagi: St Môret Léger, Помидоры Черри, Mississippi Belle Creamy Peanut Butter, Pain Banane Protéiné . Makan Siang: Красный Лук, Филе Индейки. Makan Malam: Envia Beurre Gastronomique Doux, Lactel Matin Leger sans Lactose, Jardin Bio Flocons d'avoine. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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