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Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
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94,1 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 29,1 kg.
Diet diikuti: 100%.
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1447 kkal
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Lemak: 88,45g | Prot: 133,54g | Karb: 31,00g.
Makan Pagi: chicken breast, cauliflower, brocolli, butter. Makan Siang: tomato, dressing, tuna. Makan Malam: dressing, chicken, green beans. Camilan/Lainnya: cocoa, splenda, butter, cream, egg. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
08 Okt 10 oleh anggota: ctlss
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Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
08 Okt 10 oleh anggota: LauPug1
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you are doing a great job!
09 Okt 10 oleh anggota: Emskimmee19
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You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
09 Okt 10 oleh anggota: Sandy701
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Sejarah Berat Badan squigglywiggly
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