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I don’t believe this number for a second. I’ve done nothing to lose weight and I’ve over eaten by 500 kcal a couple days this week so I should’ve gained a bit.
In the last day my RENPHO scale shows I lost 1.8#, .6% BF, .5% subcutaneous fat, .6# LBM, .6# muscle mass and gained 0.3# water and .3% SMM. I think it’s not really reading me but just using a formula for each category based on a weight.
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56,6 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1821 kkal
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Lemak: 84,62g | Prot: 110,16g | Karb: 169,00g.
Makan Siang: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Ground Elk Meat (Cooked, Pan-Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Makan Malam: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Camilan/Lainnya: Cadbury's Creme Egg (34g), Hershey's Whoppers Mini Robin Eggs, Kellogg's Rice Krispies Treats (22g). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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