|
Day 1 -25hrs Fasted feeling great so far, walked a total of 7km(to Spar)...Will continue fasting. Oh and last night I did 30min of HIIT...Happy Sunday😃🙌🏻
|
72,1 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 6,3 kg dalam 1 minggu
|