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My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.
Be Happy!
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75,6 kg
Sejauh ini Berkurang: 63,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1911 kkal
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Lemak: 106,91g | Prot: 175,75g | Karb: 96,72g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Makan Malam: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. Camilan/Lainnya: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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