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Have been on Dr John Tickell's Great Australian diet and it's working better then WW.Eat losts of soup just pure vegies with garlic and onion. Haviong 1 slice of multi grain toast in the morning with a small amount of strawberry jam just for the taste. Also have one glass of water as I get out of bed. Have a shot of fibre at around 10am with a huge glass of water, and soup for lunch, For dinner either soup or chicken wrap with lots of fresh salad (toasted). Feeling a lot better and not as tired. Still have the odd naughty thing like garlic bread.
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89 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 21 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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