Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2020
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115 kg
Sejauh ini Berkurang: 17 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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2962 kkal
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Lemak: 113,53g | Prot: 173,58g | Karb: 300,86g.
Makan Pagi: Brooklea Light Yogurts (Vanilla), Tesco Semi-Skimmed Milk, Batts Tomato Ketchup, Tesco Medium Eggs, Farmfoods Pure Irish Salted Butter, Aldi Specially Selected Farmhouse Batch Multigrain Loaf. Makan Siang: Brooklea Light Yogurts (Orange Sprinkled with Dark Chocolate), Crucials Yoghurt & Mint Dressing, The Deli German Smoked Baked Ham, Asda Cucumber, Tomatoes, Tesco Iceberg Lettuce, Cucumber Wild Pacific Pink Salmon, Morrisons Seeded Tortilla Wraps. Makan Malam: Filippo Berio Extra Virgin Olive Oil, Tesco Medium Eggs, Morrisons Baked Beans, Aldi Champion Steak Cut Chips, Xsell Fully Cooked BBQ Chicken Breast Fillets. Camilan/Lainnya: Oranges, Sunbites Grainwaves Honey Glazed Bbq Flavour, Golden Wonder Ringos (25g), Babybel Mini Light Cheese, Big D Salted Peanuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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