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Joined the gym and I am running 5-6 days a week. Ran for 30 minutes today at 5.5 mph on the treadmill. Couch to 5k was difficult over the winter but I am starting to see some results in the running department. I am not losing a lot of weight but I put my belt on yesterday and realized that I am four notches in on the belt from 5 months ago.
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120,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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3720 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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