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Water weight my feet are swollen again. 😞 it has been a battle.
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74,3 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1540 kkal
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Lemak: 45,36g | Prot: 95,78g | Karb: 205,96g.
Makan Pagi: Great Value 1% Low Fat Milk. Makan Siang: Great Value 1% Low Fat Milk, Angelfood Cake , Bananas , Cooked Summer Squash (from Fresh), Cooked Spinach (from Fresh), Brown Gravy, Pork Chop. Makan Malam: Great Value 1% Low Fat Milk, Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, Great Value 97% Fat Free Honey Ham, Great Value Deli Style Sliced Mild Cheddar Cheese. Camilan/Lainnya: Great Value Crunchy Nuggets Cereal, Great Value Greek Vanilla Yogurt , Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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