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I just discovered the endless breakfast possibilities of OVERNIGHT OATS. I am completely hooked. It’s easy, delicious and great for weight loss! I thought I would share!
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75,9 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1169 kkal
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Lemak: 55,27g | Prot: 65,24g | Karb: 103,19g.
Makan Pagi: Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Blueberries , Bob's Red Mill Rolled Oats Extra Thick. Makan Malam: Extra Virgin Olive Oil, Unico Kalamata Olives, Lettuce Salad with Assorted Vegetables, Beef Oxtails, White Rice. Camilan/Lainnya: Dry Roasted Unsalted Peanuts. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
25 Apr 20 oleh anggota: valentiniolga
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This is what I had this morning. I always eat my breakfast after my morning workout. 1/2 cup old fashion rolled oats with a banana, 2 tbsp PB2 powdered peanut butter and 3/4 cup almond milk into a mason jar and shake it up. Let it sit over night and you have banana and peanut butter oats! About 280 calories
25 Apr 20 oleh anggota: justlayla
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25 Apr 20 oleh anggota: valentiniolga
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Would it work with the oats and skim milk and frozen berries?
28 Apr 20 oleh anggota: Orly Girl
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Blueberries work for sure. I often use blueberries and not bananas because they are lower in calories but I’m not sure about the milk. All the recipes I’ve seen use some sort of coconut, almond or other nut milks
29 Apr 20 oleh anggota: justlayla
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Also, make sure you are using rolled oats because they are the only ones that will work for overnight oats
29 Apr 20 oleh anggota: justlayla
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