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I'm still hanging in there. I will do my best to lose those six pounds in two weeks. I need to be out of the 200... I need it. Help me lord and give the power and will to accomplish this goal.Amen.
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93,4 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 30,82g | Prot: 101,68g | Karb: 66,26g.
Makan Pagi: Turkey Ham, American Cheese, Whole Wheat Bread, Coffee, Cottage Cheese (Lowfat 1% Milkfat). Makan Siang: Chicken Leg, Skinless Chicken Breast, Broccoli. Makan Malam: Don Julio Whole Wheat Totillas, Chicken Curry. Camilan/Lainnya: Hershey's Simple Pleasures, Grapefruit (Pink and Red and White). lagi...
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2561 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Sedang) - 5 km/jam - 43 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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