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:( I hate it when I feel like I've done good, but theres nothing to show for it. I watched my family eat Pizza Hut last night while I had Oat Meal, and I didn't lose an oz.
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58,5 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 76,75g | Prot: 80,64g | Karb: 121,52g.
Makan Pagi: 1 % Lowfat Milk, Nesquik Chocolate Powder. Makan Siang: Meatless Egg Roll, Fortune Cookies, Mandarin Chicken, Fried Rice. Camilan/Lainnya: Honey Roasted Peanuts. lagi...
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1456 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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