Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2013
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114,7 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 12,6 kg.
Diet diikuti: 100%.
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3746 kkal
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Lemak: 265,95g | Prot: 183,20g | Karb: 169,09g.
Makan Pagi: Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Hershey's Special Dark Cocoa, Seven Stars Farm Original Plain Organic Yogurt, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Makan Siang: Publix Fried Chicken Thigh, Publix Fried Chicken Thigh, Glazed Vanilla Creme Cake, Jarlsberg cheese (Costco or Sam's), Beef Summer Sausage, Deli Beef Bottom Round Roast Lean. Makan Malam: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Orange Julius Berry-Pom Twilight Smoothie (Small). Camilan/Lainnya: Brazil Nuts, Carlson The Very Finest Fish Oil, Seven Stars Farm Original Plain Organic Yogurt, Lee's pig skins seasoned crispy curls. lagi...
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3793 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berenang (Lambat) - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan cerobit
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