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had a bunch of water hour before so probably even better than this
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92,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 84,08g | Prot: 120,90g | Karb: 169,45g.
Makan Pagi: Atkins Meal Chocolate Peanut Butter Bar. Makan Siang: Arby's Classic Roast Beef, Arby's Prime-Cut Chicken Tenders (Regular). Makan Malam: Reese's Peanut Butter Cups Thins, Onions , Lettuce, Heinz Tomato Ketchup, Kroger Fat Free American Cheese Singles, Flavorite Dijon Mustard, Arnold 100% Whole Grain Sandwich Thins, Laura's Lean Beef 96% Lean Ground Beef. Camilan/Lainnya: McDonald's Chicken McNuggets (4 Pieces), Pringles Sour Cream & Onion Potato Crisps. lagi...
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3840 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Elliptical - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Peregangan (Yoga) - 5 menit, Menonton Televisi - 5 jam, Tidur - 8 jam dan 14 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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