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Off hiking today.
Be Happy!
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73,4 kg
Sejauh ini Berkurang: 65,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2366 kkal
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Lemak: 122,56g | Prot: 196,21g | Karb: 153,17g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: White Rice, Soy Sauce, Sam Choy's Yakisoba Noodles, Lime Juice, Sesame Oil, Cabbage, Broccoli, Italian Sausage, Pork Loin (Tenderloin). Makan Malam: Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Asparagus, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Camilan/Lainnya: Breyers Carb Smart Vanilla Ice Cream, Arctic Zero Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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3036 kkal
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Latihan:
Mengemudi - 2 jam, Hiking - 3 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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