Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2020
|
78,7 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
1927 kkal
|
Lemak: 44,82g | Prot: 155,95g | Karb: 237,71g.
Makan Pagi: MyProtein Impact Whey Protein - 2.5kg - Matcha, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Oatly Oat Milk, Tea (Brewed), Silver Spoon Truvia, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Brown Rice (Long-Grain, Cooked), Broccoli, Bell Pepper, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Tomato Paste, Onions, Garlic, Coconut Oil, Red Sweet Pepper. Camilan/Lainnya: Lizi's Granola, Halo Top Peanut Butter Cup Ice Cream, Oreo Cookie, Egg White , Sriracha Sauce, Egg, Sainsbury's Thai Black Rice, Silver Spoon Truvia, Coffee (Instant Powder) , Sainsbury's Low Fat Houmous, Tesco Healthy Living Fat Free Cottage Cheese , Ryvita Protein, Eatlean Grated Protein Cheese. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|