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I have stopped eating junk food completely for a week! I've been careful with everything I eat but sometimes it can't be helped as my mum makes my dinner and since my sisters prefer saltier, oiler food, I just have to eat it. My exams are coming up and eating healthy is proving awesome!
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54,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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911 kkal
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Lemak: 16,25g | Prot: 49,26g | Karb: 139,99g.
Makan Pagi: Grapefruit, Kellogg's Special K cereal fruit and nut, weight watchers vanilla nonfat yort. Makan Siang: Sainsbury's Florette Crispy Salad, Chicken Breast, White Potatoes (Flesh and Skin). Makan Malam: Cooked String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Prawns, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten), White Rice. Camilan/Lainnya: Grapes, Grapefruit. lagi...
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1397 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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