Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2020
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62 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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1012 kkal
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Lemak: 49,92g | Prot: 78,83g | Karb: 63,67g.
Makan Pagi: Coffee (Brewed From Grounds) , Huy Fong Foods Sriracha Hot Chili Sauce, Sunrise Firm Tofu, Grapefruit (Pink and Red and White) , Boiled Egg. Makan Siang: Huy Fong Foods Sriracha Hot Chili Sauce, Toasted Bread, Cheddar Cheese , Coffee (Brewed From Grounds) , Grapefruit (Pink and Red and White) , Red Onions, Celery , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg . Makan Malam: Celery , Cucumber (with Peel) , Red Onions, Tomatoes, Beef Steak. lagi...
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2212 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Duduk - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Memasak - 3 jam, Cuci Piring - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 45 menit. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan ericaher
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