Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2020
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73,9 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1110 kkal
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Lemak: 36,48g | Prot: 37,18g | Karb: 170,74g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Coffee, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Makan Siang: Simple Truth Organic Coconut Oil, Market Pantry Pure Honey, McCormick Ground Cinnamon, Ginger (Ground), Turmeric (Ground), Great Value Whipped Salad Dressing, Lucerne Large Egg, Kroger Canned Chicken Breast, Great Grains Bakery Split Top Wheat Bread. Camilan/Lainnya: Bananas, Blueberries, Dove Dark Chocolate & Almonds, Strawberries. lagi...
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1975 kkal
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Latihan:
walking - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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