Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2020
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56,1 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1935 kkal
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Lemak: 77,44g | Prot: 92,36g | Karb: 183,44g.
Makan Pagi: Naturegg Omega 3 Large Egg, Coffee (Instant Powder) , Sugar, So Nice Organic Soy Unsweetened. Makan Siang: Thai Kitchen Stir Fry Rice Noodles, Onions , Extra Lean Deli Sliced Ham, Garlic , Lemon Juice (Canned or Bottled) , Thai Kitchen Fish Sauce, Paprika , Fresh Lime Juice, Olive Oil , Tomatoes. Makan Malam: Onions , Beef. Camilan/Lainnya: Skotidakis Skyr Yogurt, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Green Peppers , Rice Pudding, Ginger (Ground) , Paprika , Vermicelli, Garlic , Baby Carrots , Frank's Redhot Thick Hot Sauce, Lime Juice , Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil , Azami Roasted Seaweed, Lemon Juice (Canned or Bottled) , Lee Kum Kee Panda Brand Oyster Flavoured Sauce. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan TiffyGX
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