Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2013
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91,9 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 23,8 kg.
Diet diikuti: 100%.
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1497 kkal
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Lemak: 55,40g | Prot: 84,11g | Karb: 214,12g.
Makan Pagi: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Makan Siang: Organic Carrots & Organic Buttermilk Ranch Dip, Oreo Dirt Cup, Lean Cuisine Chicken Fettuccine, Carbonated Water Unsweetened. Makan Malam: Trader Joe's Whole Grain Dijon Mustard, Publix Red Bell Pepper, Sabra Roasted Pine Nut Hummus, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chunky Blue Cheese Yogurt Dressing, Ultra Thin Sliced Mild Cheddar Cheese, Ketchup, Fiber One Multigrain Bread, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Onions. Camilan/Lainnya: Breyers Black Raspberry Chocolate Ice Cream. lagi...
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3112 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 6 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Mikaracat
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