Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2020
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105,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,3 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 76,00g | Prot: 86,11g | Karb: 23,30g.
Makan Pagi: Farm Fresh Hard Boiled Eggs, Sugar in the Raw Stevia in The Raw (Packet), Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Donut House Coffee K-Cup, Bacon (Cured, Baked, Cooked) . Makan Siang: Premier Nutrition High Protein Shake - Strawberries & Cream. Makan Malam: Crystal Light On The Go Peach Iced Tea Mix, Water (Bottled) , Cooked Broccoli (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Camilan/Lainnya: Jell-O Sugar Free Cherry, Kraft Cool Whip Extra Creamy, Frigo Cheese Heads Original String Cheese, Old Wisconsin Beef Stick. lagi...
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3066 kkal
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Latihan:
Mengemudi - 7 jam dan 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan Yoli82
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