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Not super impressed with loosing weight, however, I will be more diligent with counting my calories and ensuring that I get all that I need.
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63,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1969 kkal
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Lemak: 66,40g | Prot: 56,98g | Karb: 281,24g.
Makan Siang: Natursource Salad Topper, Cooked Mushrooms (Fat Added in Cooking), Yellow Onions (Sauteed) , Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) . Makan Malam: Rum, Coffee Cake, Green Peas , Mr. Noodles Vegetable. Camilan/Lainnya: Mr. Noodles Vegetable. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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