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I expected this gain to be worse. Having my husband home wanting "3 square meals a day" and the weather being Crap and my nerves out of control.... Anyway, today I'm taking control. HE can have his 3 squares; I don't HAVE to eat as much as him. I can get some exercise indoors. And I have "projects" for him so he stops getting on my nerves. Next weigh in WILL be better!
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1276 kkal
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Lemak: 35,05g | Prot: 51,58g | Karb: 145,35g.
Makan Pagi: Land O'Lakes Traditional Half & Half. Makan Siang: Wal-Mart Gala Apple, Aunt Millie's Hearth Whole Grain Hot Dog Buns, Ball Park Smoked White Turkey Franks. Makan Malam: Del Monte Mandarin Orange in Light Syrup, Crustless Quiche. Camilan/Lainnya: DeKuyper Triple Sec, Bourbon, Peanut Butter Bread, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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