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Weight holding steady. Up at 4am this morning and unable to get back to sleep. Eventually decided just to get up and head to gym early.
Be Happy!
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73,5 kg
Sejauh ini Berkurang: 65,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2454 kkal
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Lemak: 152,10g | Prot: 200,19g | Karb: 128,94g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Qdoba Mexican Grill Guacamole, Lettuce, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Ranch Salad Dressing, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Sour Cream. Makan Malam: Hebrew National Beef Franks, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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3107 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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