Catatan berat badan (tidak ada entri jurnal) untuk 20 April 2020
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79,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2312 kkal
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Lemak: 58,75g | Prot: 188,60g | Karb: 253,99g.
Makan Pagi: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Oatly Oat Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Sainsbury's Cooked Brown Basmati Rice, Bell Pepper, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Tomato Paste, Onions, Garlic, Coconut Oil, Red Sweet Pepper. Makan Malam: Green String Beans, Bisto Gravy Granules, Wall's Thick Pork Sausages (37g), Paxo Sage and Onion Stuffing, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Cooked Brown Basmati Rice, By Sainsbury's British Chicken Breasts with A Tomato, Mozzarella & Basil Sauce, By Sainsbury's Sweet Potato & Split Pea Curry. Camilan/Lainnya: Beck's Blue Alcohol Free, MyProtein Carb Crusher. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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