|
Hoping some of that muscle as been doing frequent bike rides!!
|
56,7 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
2010 kkal
|
Lemak: 144,34g | Prot: 89,41g | Karb: 86,95g.
Makan Pagi: Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat. Makan Siang: Rocket, Tesco Pine Nuts, French Salad Dressing (Reduced Fat), Cucumber (with Peel), Olives, Asda Avocado. Makan Malam: Tesco Iced Coffee Cake, Blue Dragon Coconut Milk, Cauliflower , Chicken Breast. Camilan/Lainnya: Almonds, Sun Grown Sweetened Dried Cranberries, Almonds , McVitie's Chocolate Hobnobs, St Helen's Farm Semi-Skimmed Goats Milk, Babybel Mini Orginal Cheese, Asda Nut Mix, Lidl Soya Drink. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mhairinic
|