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Feeling like I'm back in control; it's a great feeling :)
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56,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 55,95g | Prot: 65,41g | Karb: 247,01g.
Makan Pagi: Webber Naturals Organic Ground Flaxseed, Honey , Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Strawberries, Bananas , Cinnamon , Plain Yogurt (Lowfat) , Kellogg's Lowfat Granola. Makan Siang: Thousand Island Dressing, Extra Lean Sliced Deli Turkey Ham, Granny Smith Apples, Sweet Red Peppers, Whole Wheat Bread, Delallo Pesto, Cucumber (with Peel). Makan Malam: Mixed Salad Greens, Thin Crust Cheese Pizza with Vegetables. Camilan/Lainnya: Chocolate Ice Creams. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
You never lost control. :) The FEELING of having control is important though - we thrive on it, don't we? You're going great.
03 Mei 13 oleh anggota: kingkeld
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