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I usually hit the 160 lb mark and get stuck....trying to make real changes this time. herbal life shake in the morning, a good solid lunch, and a shake for dinner. I was super skeptical abt the shakes; afraid I'd get sick of them. they truly are delicious and filling though. Taking it one day at a time and giving it my all this time.
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73,8 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,4 kg dalam 1 minggu
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