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Doctor was thrilled with my progress -- and I'd lost two more pounds since Thursday morning, which sort of surprised me. He was pleased with my numbers overall, although I was somewhat disappointed. He doesn't want to see me for 3 months, and he isn't planning to do bloodwork again for 6 months, as long as I keep losing weight. So...we'll see.
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91,6 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1203 kkal
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Lemak: 46,88g | Prot: 63,14g | Karb: 141,23g.
Makan Pagi: Luna bar caramel brownie, skim milk. Makan Siang: roasted tomato, turkey sausage. Makan Malam: parmesan cheese, onion broiled, asparagus, white beans, Turkey Vegetable Loaf. Camilan/Lainnya: Ben & Jerry's New York Super Fudge, Dagoba Unsweetened Cacoa Powder, skim milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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