|
PESO: 108.8 kg / %BF: 26 / %BM: 34
basal: 2109 / main: 2900 / tdee: 2400
Lower Carb - Fat Loss (40/40/20)
240g protein
107g fats
120g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
|
108,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,8 kg.
Diet diikuti: 100%.
|
berat badan stabil
|