|
I don’t snack at all, I’ve been walking the treadmill just about every day and now I’ve gained all my weight back..awesome 🤦🏻♀️🤨🤬🤬
|
82,3 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
|
|
1526 kkal
|
Lemak: 70,47g | Prot: 102,89g | Karb: 132,46g.
Makan Pagi: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banquet Brown 'N Serve Original Sausage Patties, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White. Makan Siang: Fiber One Chocolate Fudge Brownie, Ritz Whole Wheat Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Makan Malam: Jet's Pizza Jet's Bread , small thin crust 1 slice = 1/12 pizza jets pizza. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|