|
Quite shocked at how much I am down this week - .5 was water alone - as I have been eating at least one fat portion per day too much this week. But this is a journey and will take it one day at a time!
|
85,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 3,5 kg dalam 1 minggu
|