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Guten Morgen ihr Lieben! 🙋♀️ Hormone ärgern mich noch immer, aber ich glaube ich hin wieder ganz gut in der Spur,... die Sonne lacht auch, also auf zur Arbeit! 😎 ich wünsche euch einen tollen Tag!🤗
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67,1 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1413 kkal
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Lemak: 47,94g | Prot: 77,89g | Karb: 161,72g.
Makan Pagi: Äpfel, K-Classic Hähnchenbrust in Aspik, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Simply V Veganer Streichgenuss Bunte Paprika, Veggie Street Bauernschmaus, Bäckerkrönung Vollkorn-Sonne, Aurora Bauernkruste, Kaffee mit Milch und Zucker. Makan Siang: Bäckerkrönung Vollkorn-Sonne, Zwiebeln, Rapsöl, Tomaten, Olympus Original Griechischer Schafskäse Leicht. Makan Malam: Äpfel, Veggie Street Bauernschmaus, Radeberger Lachsschinken, K-Classic Hähnchenbrust in Aspik, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Vollkorn-Sonne, Aurora Bauernkruste. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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 Komentar
da hätte ich Angst runter zu fallen 😅 aber ok: ich bin erst noch GAAANZ am Anfang 😂
16 Apr 20 oleh anggota: Ankaija
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16 Apr 20 oleh anggota: Ritamine_
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16 Apr 20 oleh anggota: RUNTASTIC A.T.
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Ankajia, das ist eine der einfachsten Figuren, die ich kenne😅 tut etwas in der Kniekehle weh, aber fallen nahezu unmöglich, und man braucht weder hipkey, noch invert noch auch nur den fußknoten😅
16 Apr 20 oleh anggota: esche85
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ist immer wieder schön anzuschauen...echt toll
16 Apr 20 oleh anggota: bananajoee
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Achso 😂 schaut trotzdem anstrengend aus 😊 aber auch toll 💗
16 Apr 20 oleh anggota: Ankaija
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16 Apr 20 oleh anggota: kirchgellersen
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Hi! Nice move. I am also an aerialist! I dont know this move. Is the ankle&knee lock strong enought take both hands off the silk if you squeeze the your calf against your thighs ? It looks really fun.
16 Apr 20 oleh anggota: newfoundcarla
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Hi newfoundcarla, and thank you! 🙋♀️ I like this move, too, especially because it‘s really easy (not that comfortable for the knee, but it’s ok 😎) and yes, it is strong enough to take both hands off the silk😁 (unfortunately I don‘t have a picture of that, jet,...🤔) if you want to try, I can try to explain how it works,... you have to twirl both silks 3 times around one leg, secure that with the other foot, and than go through the silks with your upper body. Take the silk which is not at the side of the „turned in leg“ with both hands an go through the silks with the free leg, too, while turning your body in a backbalance,..(sorry, I‘m not that good in English, so it‘s hard to explain what I mean, I hope you understand what I want to say 🙈🙋♀️)
16 Apr 20 oleh anggota: esche85
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I just found a picture with both hands off the silks, not a good one, but perhaps you can see how it works🙋♀️
16 Apr 20 oleh anggota: esche85
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Ahh cool, my speciality is static trapeze/ mostly because i find the twirls, and turns, and wraps of silks very confusing in any language lol!!! But i think i can follow! I am off training now because i train indoors in a school. Will try next time i have a chance!
16 Apr 20 oleh anggota: newfoundcarla
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I know what you mean,... usually I’m training indoor, too, but actually that is not possible, and so I‘m glad to have my own silk,...😎 I didn’t try any other aerial discipline so far, but I was thinking about trying the hoop, before the situation got this difficult,... perhaps when all is over 🤷♀️
17 Apr 20 oleh anggota: esche85
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