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Weight starting to come back down again. Didn't sleep super well last night - stressed with work.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1970 kkal
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Lemak: 116,67g | Prot: 163,32g | Karb: 115,09g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Mayonnaise, French's Classic Yellow Mustard, Pork Loin (Tenderloin), Asparagus. Makan Malam: Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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