Jurnal Kayleigh Boesiger, 04 Okt 10

Ate healthy yesterday even though I gained. I shouldn't have a problem losing it. Especially since I'm starting the 1400 calorie challenge, 8 cups of water; and 10000 steps challege today.

59,4 kg Sejauh ini Berkurang: 10,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2119 kkal

Lemak: 37,09g | Prot: 71,28g | Karb: 378,51g.   Makan Pagi: Water, Toaster Strudel Strawberry. Makan Siang: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Makan Malam: Apricot Jams and Preserves, 100% Natural Honey Wheat Bread. lagi...

1697 kkal

Latihan: Berdiri - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...