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Weight holding steady. Managed full workout at the gym this moring and am feeling pretty good.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2242 kkal
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Lemak: 136,19g | Prot: 187,44g | Karb: 112,41g.
Makan Pagi: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese, Ranch Salad Dressing, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Lettuce. Makan Malam: Cottage Cheese (Lowfat 2% Milkfat), Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Guacamole, Rojo's Pico De Gallo. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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2748 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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