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Well, after a very heavy eating and drinking weekend, I have put on about 5 temporary pounds. NO BIG DEAL! Time to regroup and lose the 5 pounds this week. I will cleanse tonight which will get about 3 pounds from my digestion system and then lose 3-4 more pounds of fat this week.
HOW?
Increase water and protein intake. Eat more regularly (6 times a day), Stay at 1500 Calories a day and burn an additional 500 calories on top of my normal 3,300 a day that I am doing now. This will mean an extra run at night with some additional calisthenics. Double workout days this week!
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87,2 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 3,3 kg.
Diet diikuti: 100%.
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1346 kkal
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Lemak: 34,53g | Prot: 114,96g | Karb: 141,16g.
Makan Pagi: Nector Protein Drink. Makan Siang: 6" Turkey Breast. Makan Malam: White Bread, Zinfandel Wine, Sweet Yellow Corn Frozen, Cooked Mushrooms (Fat Added in Cooking), Mahi Mahi Steaks. Camilan/Lainnya: Brownie, Nector Protein Drink, Apples, Dry Roasted Almonds (with Salt Added). lagi...
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3337 kkal
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Latihan:
Lari - 11 km/jam - 8 menit, Senam (Berat, Misalnya Push Up) - 45 menit, Istirahat - 9 jam dan 7 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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